Have you ever found yourself watching a series or documentary and noticed that time passed too quickly without you noticing it? Or have you ever been engrossed in a book that you forgot all that was around you? If this has happened to you, then you were in hypnosis.
Contrary to what most people believe, hypnosis is a normal state that people enter many times in a day, as they do their regular routines and are profoundly concentrating on them. The state of hypnosis can be described as a period where you are highly focused and have heightened suggestibility.
Hypnotherapy involves a process whereby a therapist or another person induces hypnosis in you. Self-hypnosis or autohypnosis is whereby hypnosis is self-induced. If you are wondering how to do self-hypnosis, then you have come to the right place.
What Is Self-Hypnosis?
This process entails being highly focused and absorbed in the experience while giving yourself positive suggestions on reaching your goals.
It is mainly used to modify behaviors, attitudes, and emotions such as boosting confidence, stress-relief, and overcoming habits such as overeating and smoking.
It is a means to motivate yourself, become more self-aware, and use your innate skills. It is about using your focus to achieve your desired goals. Athletes often use it to enhance their performance.
How To Do Self-Hypnosis
It is crucial to note that hypnosis is perfectly safe, and you will be in control all through the process. However, it is always recommended to inform someone you will do it to avoid disruptions and inform you if there will be any emergencies.
The steps include:
1. Find a Comfortable Place To Relax
The first step is to find a comfortable place and sit with your legs and feet uncrossed. Lying down on the bed may induce sleep, hence why a chair is recommended.
Also, avoid any large meal before this process to avoid getting bloated. Loosen any tight clothing you may have to ensure you are comfortable.
2. Look Up At The Ceiling And Relax
Pick a point on the ceiling without straining your neck, and focus your vision and attention on it. While fixing your gaze on it, take in a deep breath, hold it in for some time, and then breathe out.
Clear your mind, and focus on the object.
This is not an easy task but, allow your thoughts to leave you slowly. Focus on the breathing as you allow your eyes to close. Think of your eyelids becoming heavy and closing.
Start counting from five to zero in your head, telling yourself that you are relaxing with each count. Allow your body to become loose in the chair, and focus on your breathing.
You will note that your body is becoming more relaxed with each count until you reach your hypnotic state.
3. Introduce A Suggestion
Once you have reached your hypnotic state, it is time to introduce the suggestions prepared to give yourself. These are simple statements that you give yourself on what you want to change or do differently.
Some of the goals addressed in these self-hypnosis states include sleeping better, facing fears, quitting smoking or alcohol, improving self-esteem, overcoming addiction and anxiety, among others.
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There are also post-hypnotic suggestions to affirm to yourself. These include:
- I am confident.
- I am strong.
- I accept and love myself.
- I am relaxed.
When making these suggestions, say them with conviction and always make them positive and realistic. Do not be over-ambitious but focus on small and doable goals.
4. Return To Your Usual State
Once you are done with the suggestions, it is time to return to your normal state. You will do this by counting to five and telling yourself that you are becoming aware of your surroundings.
At the count of five, open your eyes, and stretch your legs and arms. Slowly allow your mind to catch up with the events of the day.
With self-hypnosis, the more you practice it, the better you become. Remember that your attitude plays a crucial role in how easily you learn it and achieve your goals.
Therefore, be positive-minded and be realistic in your goals. Believe in yourself also, as, without it, you will not make any progress.