6 Tips on How To Naturally Reverse Aging

If you want to reverse the signs of aging then you do not have to go for cosmetic surgery. There are a number of natural ways that can make yourself look and feel younger. Most of these natural methods will look at cutting out some of the harmful habits that you have which cause your skin to age.

Quit Smoking

If you are a smoker then the first step to looking younger and reversing the aging process is to quit. Smoking causes a number of health problems from heart disease to lung disorders. The toxins in cigarettes are also not good for your skin or teeth. The nicotine has been known to cause a yellowing of the teeth and the action of drawing on the cigarette causes fine lines around the mount.

Drink In Moderation

Drinking alcohol in moderation is another step that you need to take. Large intakes of alcohol will cause an inflammation of the liver and will damage the cells in your body. Mayo Clinic recommends that you have no more than one glass of wine a day for women and two glasses a day for men as more than this will not be beneficial to your health.

Losing Weight And Moderating Food Intake

Losing weight will decrease the strain that the body is under and this will make your skin healthier. Don’t be afraid to try exercise with weights even if you are over forty years old. There are several workout routines made for people over forty, such as on this site.

Studies have shown that rats with a restricted caloric intake lived longer. A different study found the same to be true for rhesus monkeys. Lower the amount of food you eat and losing weight gives your body the opportunity to focus on the issues which cause premature aging.

Be Careful With Human Growth Hormones

A lot of people are turning to human growth hormone as a way to reverse the aging process. Some doctors feel that this is a viable option, but there are others that disagree. There are a number of side effects to growth hormones that you should consider before you use them such as water retention, blood-sugar fluctuations and high blood pressure. All of these side effects will put a strain on the body and this will not help with the aging process.

Shield Your Skin From The Sun

Aging skin can be caused by exposure to the sun, so if you want to reverse aging you need to shield your skin. This does not mean you have to stay inside all the time, but using a moisturizer that has sun screen in it will help. Check this top 10 list to find a moisturizer with sunscreen.

Stay Hydrated

Staying hydrated is one of the best ways to reverse aging because the skin will look dry and aged when you do not. You should ensure that you are drinking enough water and that your skin is kept moisturized. If you feel that your day cream is not working then you need to include a night cream into your skin care regiment.

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